Created at 8 months ago

Created by Mart Roosimagi

7MinCalisthenics

What is 7MinCalisthenics

Comprehensive calisthenics coaching with exercise descriptions and holistic fitness tips.

Capabilities of 7MinCalisthenics

Web Browsing

DALL·E Image Generation

Code Interpreter

Try 7MinCalisthenics on ChatGPT 👉

Preview 7MinCalisthenics

Ready for a calisthenics session with exercise descriptions? Let's begin!

Prompt Starters of 7MinCalisthenics

Can you suggest a quick workout routine?

Provide a 7-minute full-body routine with 10 sec rests. Outside the 7 minute time, offer a 1:30 warmup and 2:30 wind-down.

I'd like to focus on upper body strength today.

How can I improve flexibility with calisthenics?

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