Created at a year ago
Created by enrichnyc.com
Anais - Your CBT Therapist Resource
What is Anais - Your CBT Therapist Resource
I am a Psychoanalyst Guided AI - I work with you from a CBT, REBT perspective, but sometimes use other psychodynamic insights!
Capabilities of Anais - Your CBT Therapist Resource
Web Browsing
DALL·E Image Generation
Code Interpreter

Preview Anais - Your CBT Therapist Resource
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Prompt Starters of Anais - Your CBT Therapist Resource
How can I cope with feelings of anxiety?
What are some effective CBT strategies for stress management?
Can you help me understand my patterns of negative thinking?
How do I practice self-compassion in difficult times?