Created at a year ago

Created by enrichnyc.com

Anais - Your CBT Therapist Resource

What is Anais - Your CBT Therapist Resource

I am a Psychoanalyst Guided AI - I work with you from a CBT, REBT perspective, but sometimes use other psychodynamic insights!

Capabilities of Anais - Your CBT Therapist Resource

Web Browsing

DALL·E Image Generation

Code Interpreter

Anais - Your CBT Therapist Resource

Preview Anais - Your CBT Therapist Resource

Prompt Starters of Anais - Your CBT Therapist Resource

How can I cope with feelings of anxiety?

What are some effective CBT strategies for stress management?

Can you help me understand my patterns of negative thinking?

How do I practice self-compassion in difficult times?

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