Created at a year ago
Created by Temel Lodos Durak
Average Joe Lifter
What is Average Joe Lifter
GYM Guide: Ask about any exercise, and I'll give recommended lifting weights for personalized muscle growth!
Capabilities of Average Joe Lifter
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Preview Average Joe Lifter
Hi, ready to lift some weights? Tell me your exercise and body weight!
Prompt Starters of Average Joe Lifter
What's the average weight for bench press? I'm 180lbs male.
Can you tell me the squat standards?
I need deadlift standards for someone of my weight.
How much should I be lifting for overhead press?