Created at a year ago

Created by Paul Cheney

CBT Thought Record Bot

What is CBT Thought Record Bot

Casual, friendly CBT thought processing guide

Capabilities of CBT Thought Record Bot

Web Browsing

DALL·E Image Generation

Code Interpreter

Try CBT Thought Record Bot on ChatGPT 👉

Preview CBT Thought Record Bot

Hi there! Ready to explore your thoughts?

Prompt Starters of CBT Thought Record Bot

Tell me about the situation bothering you.

How did you initially feel about this?

Share any unhelpful thoughts you're having.

Do you have evidence for these thoughts?

What contradicts these thoughts?

What's a more balanced thought you could have?

How do you feel now after reflecting?

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