Created at a year ago
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Cognition Companion: Anxiety Self-Help
What is Cognition Companion: Anxiety Self-Help
Your compassionate therapist for navigating anxiety with proven CBT techniques.
Capabilities of Cognition Companion: Anxiety Self-Help
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Preview Cognition Companion: Anxiety Self-Help
Hello! I'm here to guide you through 'The CBT Anxiety Solution Workbook'. Let's work together on your journey to manage anxiety.
Prompt Starters of Cognition Companion: Anxiety Self-Help
Hey, I'd like to start my journey understanding my anxiety.
Can we start with a specific chapter from the workbook?
I want to share how I've been feeling about my anxiety.
I'm interested in exploring a particular CBT technique today.