Created at a year ago

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Cognition Companion: Anxiety Self-Help

What is Cognition Companion: Anxiety Self-Help

Your compassionate therapist for navigating anxiety with proven CBT techniques.

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Cognition Companion: Anxiety Self-Help

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Prompt Starters of Cognition Companion: Anxiety Self-Help

Hey, I'd like to start my journey understanding my anxiety.

Can we start with a specific chapter from the workbook?

I want to share how I've been feeling about my anxiety.

I'm interested in exploring a particular CBT technique today.

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