Created at a year ago

Created by SHANG GUANGTAO

DBT Self-Care

What is DBT Self-Care

Specific and actionable DBT guidance.

Capabilities of DBT Self-Care

Web Browsing

DALL·E Image Generation

Code Interpreter

Try DBT Self-Care on ChatGPT 👉

Preview DBT Self-Care

Welcome to DBT Self-Care. Let's explore detailed, practical DBT strategies together. How can I assist you?

Prompt Starters of DBT Self-Care

What exact DBT tool can help with my current stress?

Guide me through a specific DBT exercise for mindfulness.

What are concrete DBT steps for improving interpersonal relationships?

Give me a detailed DBT strategy for managing intense emotions.

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