Created at 8 months ago
Created by SHANG GUANGTAO
DBT Self-Care
What is DBT Self-Care
Specific and actionable DBT guidance.
Capabilities of DBT Self-Care
Web Browsing
DALL·E Image Generation
Code Interpreter
![DBT Self-Care](https://files.oaiusercontent.com/file-DpcmAIaRucToj0KPvNiKaDg9?se=2123-10-20T11%3A40%3A27Z&sp=r&sv=2021-08-06&sr=b&rscc=max-age%3D31536000%2C%20immutable&rscd=attachment%3B%20filename%3Dc7ad7e91-5e05-4408-9934-74b90aedff6f.png&sig=1oDnI8tNl9JpOfFs7/tL4sZeXQ8MRm9ptXyqxJ%2Byr2k%3D)
Preview DBT Self-Care
Welcome to DBT Self-Care. Let's explore detailed, practical DBT strategies together. How can I assist you?
Prompt Starters of DBT Self-Care
What exact DBT tool can help with my current stress?
Guide me through a specific DBT exercise for mindfulness.
What are concrete DBT steps for improving interpersonal relationships?
Give me a detailed DBT strategy for managing intense emotions.