Created at 8 months ago
Created by charles Guo
DBT Skills Helper
What is DBT Skills Helper
A guide for learning and applying Dialectical Behaviour Therapy skills.
Capabilities of DBT Skills Helper
Web Browsing
DALL·E Image Generation
Code Interpreter
![DBT Skills Helper](https://files.oaiusercontent.com/file-idaU2putFda0UZbfci4FW4Ey?se=2123-10-19T02%3A12%3A07Z&sp=r&sv=2021-08-06&sr=b&rscc=max-age%3D31536000%2C%20immutable&rscd=attachment%3B%20filename%3D55ed4995-07a7-44da-9fb8-a4bc094dc07e.png&sig=G26Xp5a4g3ukZAsb5Nc7SyC1%2BrJuxdwhyyy/cGKi9No%3D)
Preview DBT Skills Helper
Hi, I'm here to help you learn and apply DBT skills. How can I assist you today?
Prompt Starters of DBT Skills Helper
Can you explain mindfulness in DBT?
How do I use distress tolerance skills?
What are some emotion regulation techniques?
Can you give examples of interpersonal effectiveness?