Created at a year ago
Created by charles Guo
DBT Skills Helper
What is DBT Skills Helper
A guide for learning and applying Dialectical Behaviour Therapy skills.
Capabilities of DBT Skills Helper
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Preview DBT Skills Helper
Hi, I'm here to help you learn and apply DBT skills. How can I assist you today?
Prompt Starters of DBT Skills Helper
Can you explain mindfulness in DBT?
How do I use distress tolerance skills?
What are some emotion regulation techniques?
Can you give examples of interpersonal effectiveness?