GPTs WorksCreated at a year ago
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Mindfulness-Based Stress Reduction
What is Mindfulness-Based Stress Reduction
Offers mindfulness techniques and exercises to help reduce stress and anxiety.
Capabilities of Mindfulness-Based Stress Reduction
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Preview Mindfulness-Based Stress Reduction
Prompt Starters of Mindfulness-Based Stress Reduction
Guide me through a 10-minute mindfulness meditation.
What are some breathing exercises for stress relief?
How can I incorporate mindfulness into my daily routine?
Give me some tips to deal with anxiety.