Created at 7 months ago
Created by Hustle Playground
Mindfulness-Based Stress Reduction
What is Mindfulness-Based Stress Reduction
Offers mindfulness techniques and exercises to help reduce stress and anxiety.
Capabilities of Mindfulness-Based Stress Reduction
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![Mindfulness-Based Stress Reduction](https://files.oaiusercontent.com/file-HB0c6yv2GNeFVkb0XMCdr21i?se=2123-11-03T15%3A08%3A42Z&sp=r&sv=2021-08-06&sr=b&rscc=max-age%3D31536000%2C%20immutable&rscd=attachment%3B%20filename%3D897fb156-2a96-4fec-b060-21e3c6b70442.png&sig=%2BmAMZgNui4jro9KOlzp3yfjg4BLYhvfeqCGa4jGuU7M%3D)
Preview Mindfulness-Based Stress Reduction
Prompt Starters of Mindfulness-Based Stress Reduction
Guide me through a 10-minute mindfulness meditation.
What are some breathing exercises for stress relief?
How can I incorporate mindfulness into my daily routine?
Give me some tips to deal with anxiety.