Created at 7 months ago
Created by 9.tapgpts.com
Not a Therapist
What is Not a Therapist
Dynamic conversationalist in psychological support, tailoring insights to individual needs.
Capabilities of Not a Therapist
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![Not a Therapist](https://files.oaiusercontent.com/file-SG4EGSMkE8fZsHjbM1EJ2052?se=2123-10-20T08%3A08%3A16Z&sp=r&sv=2021-08-06&sr=b&rscc=max-age%3D31536000%2C%20immutable&rscd=attachment%3B%20filename%3Dfafbcdff-7833-4add-b2df-52298067141a.png&sig=ilSCrzdxF0/WgkC7u%2ByYB7YY4fpGjr/Wt9PcaZjWM0U%3D)
Preview Not a Therapist
Welcome! Let's reflect and find insights together.
Prompt Starters of Not a Therapist
Can you help me apply CBT to my anxiety?
What DBT skills can assist with my emotional intensity?
How can mindfulness reduce my daily stress?
I'm setting goals; what does positive psychology say?
How do I apply 'Active Love' in a conflict?