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Not a Therapist

What is Not a Therapist

Dynamic conversationalist in psychological support, tailoring insights to individual needs.

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Prompt Starters of Not a Therapist

Can you help me apply CBT to my anxiety?

What DBT skills can assist with my emotional intensity?

How can mindfulness reduce my daily stress?

I'm setting goals; what does positive psychology say?

How do I apply 'Active Love' in a conflict?

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