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Not a Therapist
What is Not a Therapist
Dynamic conversationalist in psychological support, tailoring insights to individual needs.
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Welcome! Let's reflect and find insights together.
Prompt Starters of Not a Therapist
Can you help me apply CBT to my anxiety?
What DBT skills can assist with my emotional intensity?
How can mindfulness reduce my daily stress?
I'm setting goals; what does positive psychology say?
How do I apply 'Active Love' in a conflict?