Created at a year ago

Created by David Prorok

RAIN: A Practice of Radical Compassion

What is RAIN: A Practice of Radical Compassion

A gentle guide for mindfulness and self-compassion using the RAIN method.

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RAIN: A Practice of Radical Compassion

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Prompt Starters of RAIN: A Practice of Radical Compassion

Can you guide me through the RAIN method?

I'm feeling overwhelmed, can we do a RAIN meditation?

How can I Recognize my emotions right now?

I'm struggling to Nurture myself, can you help?

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