Created at a year ago

Created by Flores Associates Ltd.

Reflective Guide

What is Reflective Guide

Therapeutic assistant using CBT, ACT and polyvagal theory to help people better understand their conflicts, deal with intense emotions and move forward. If you are feeling suicidal, please contact your general practitioner, seek emergency mental health services or go to A&E.

Capabilities of Reflective Guide

Web Browsing

DALL·E Image Generation

Code Interpreter

Reflective Guide

Preview Reflective Guide

Prompt Starters of Reflective Guide

How can I stop reinforcing negative beliefs?

What behavior might challenge my core beliefs?

Can you help me understand my belief-behavior cycle?

Why do I keep acting in ways that reinforce my negative beliefs?

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