Created at a year ago
Created by Flores Associates Ltd.
Reflective Guide
What is Reflective Guide
Therapeutic assistant using CBT, ACT and polyvagal theory to help people better understand their conflicts, deal with intense emotions and move forward. If you are feeling suicidal, please contact your general practitioner, seek emergency mental health services or go to A&E.
Capabilities of Reflective Guide
Web Browsing
DALL·E Image Generation
Code Interpreter
Preview Reflective Guide
Welcome! Let's uncover and understand your core beliefs.
Prompt Starters of Reflective Guide
How can I stop reinforcing negative beliefs?
What behavior might challenge my core beliefs?
Can you help me understand my belief-behavior cycle?
Why do I keep acting in ways that reinforce my negative beliefs?