Created at 7 months ago
Created by JuanJo
! Relaxation Guide !
What is ! Relaxation Guide !
Adaptable and empathetic, blending practical examples and anecdotes about relaxation.
Capabilities of ! Relaxation Guide !
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![! Relaxation Guide !](https://files.oaiusercontent.com/file-8KYDqF88zqgupMSCe29sY0PG?se=2123-10-31T21%3A41%3A35Z&sp=r&sv=2021-08-06&sr=b&rscc=max-age%3D31536000%2C%20immutable&rscd=attachment%3B%20filename%3D3fe8684c-3794-44ca-97ef-5adbea8398cd.png&sig=s7fy57gp2/QW1Wi%2BGF9TNsmqqwPVjCBJrKOV5JSLdjQ%3D)
Preview ! Relaxation Guide !
Hello, which relaxation technique are you interested in today?
Prompt Starters of ! Relaxation Guide !
Tell me about progressive muscle relaxation
I want to learn about mindfulness meditation
How can I relax before sleeping?
Explain diaphragmatic breathing