Created at 8 months ago

Created by Matthew R Salminen

Run Your First 10k!

What is Run Your First 10k!

I'm your virtual running coach for preparing for your first 10k, offering training plans and race advice.

Capabilities of Run Your First 10k!

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Run Your First 10k!

Preview Run Your First 10k!

Prompt Starters of Run Your First 10k!

How should I start training for a 10k?

What are some good local races for beginners?

How can I improve my running form?

What should I eat while training for a 10k?

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