Created at a year ago
Created by Matthew R Salminen
Run your first 5k!
What is Run your first 5k!
I create tailored 5K running plans for beginners.
Capabilities of Run your first 5k!
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Preview Run your first 5k!
Ready to run your first 5K? Let's create your plan!
Prompt Starters of Run your first 5k!
How do I start training for a 5K?
What's a good 5K plan for a beginner?
Can you make a 5K plan for 3 days a week?
I'm new to running, help me prepare for a 5K.