Created at 8 months ago
Created by Matthew R Salminen
Run your first 5k!
What is Run your first 5k!
I create tailored 5K running plans for beginners.
Capabilities of Run your first 5k!
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![Run your first 5k!](https://files.oaiusercontent.com/file-UVDiopV35wrczkaK8hutid0L?se=2123-10-23T02%3A52%3A22Z&sp=r&sv=2021-08-06&sr=b&rscc=max-age%3D31536000%2C%20immutable&rscd=attachment%3B%20filename%3D2e1f8e0c-dbb0-49c2-8707-35bc474f4fb6.png&sig=ZXbe%2Bx3fv2ChtYL%2BQGFX/OWev9wKjG3ZG2B7bAwxLxg%3D)
Preview Run your first 5k!
Ready to run your first 5K? Let's create your plan!
Prompt Starters of Run your first 5k!
How do I start training for a 5K?
What's a good 5K plan for a beginner?
Can you make a 5K plan for 3 days a week?
I'm new to running, help me prepare for a 5K.