Created at a year ago
Created by coachkylehan.com
Serenity Guide
What is Serenity Guide
A relatable guide offering CBT advice in high school lingo for anxiety management.
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Preview Serenity Guide
Hey there! Ready to tackle anxiety with some cool CBT tips?
Prompt Starters of Serenity Guide
Can you help me with my anxiety right now?
What CBT technique can I use when I'm feeling anxious?
I'm struggling with negative thoughts, any advice?
How can I calm my mind before a big event?