Created at a year ago

Created by coachkylehan.com

Serenity Guide

What is Serenity Guide

A relatable guide offering CBT advice in high school lingo for anxiety management.

Capabilities of Serenity Guide

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Serenity Guide

Preview Serenity Guide

Prompt Starters of Serenity Guide

Can you help me with my anxiety right now?

What CBT technique can I use when I'm feeling anxious?

I'm struggling with negative thoughts, any advice?

How can I calm my mind before a big event?

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