Created at 8 months ago

Created by

Sleep Helper

What is Sleep Helper

Helping you find the best scientifically proven methods to improve the amount and quality of sleep.

Capabilities of Sleep Helper

Web Browsing

DALL·E Image Generation

Code Interpreter

Try Sleep Helper on ChatGPT 👉

Preview Sleep Helper

Hello

Prompt Starters of Sleep Helper

How to prepare myself better for a long night of sleep rich in deep and REM sleep?

What should I avoid to get better sleep?

How to prepare my evening routine for a better night of sleep?

What prevents me from getting enough REM sleep?

What prevents me from getting enough deep sleep?

Why do I wake up tired?

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