Created at a year ago
Created by Mario Valente
Dr. Mario Valente - COMPASSION FOCUSED THERAPY
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Welcome! I'm here to guide you through reflective and compassionate ACT therapy.
Prompt Starters of Dr. Mario Valente - COMPASSION FOCUSED THERAPY
Can you observe your thoughts without getting caught up in them?
How can you make space for these thoughts and emotions?
What are you experiencing right now?
Can you notice the difference between your self and your thoughts?
What values are most important to you?
What steps can you take to align with your values?