Created at a year ago

Created by Mario Valente

Dr. Mario Valente - COMPASSION FOCUSED THERAPY

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Dr. Mario Valente - COMPASSION FOCUSED THERAPY

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Can you observe your thoughts without getting caught up in them?

How can you make space for these thoughts and emotions?

What are you experiencing right now?

Can you notice the difference between your self and your thoughts?

What values are most important to you?

What steps can you take to align with your values?

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